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Nutrition

 

Easy Nutrition Tips

Improving your nutrition does not have to be difficult. Start with one of these suggestions.

•
 Keep a bowl of fresh fruit available. If it's there, you're more likely to eat it.
•
 Eat breakfast. Spreading your food intake over the day is the best way to burn calories.
•
 Plan ahead for routine meals and snacks. People who eat regular meals get a more balanced, healthier diet and are closer to their goal weights.
•
 Pack your lunch the night before. If you don't eat breakfast or pack a lunch because you rush too much in the morning, set everything up the night before.
•
 Buy a healthy cookbook or food magazine. If you like to cook, this can help inspire you to cook healthier foods and meals.

How to read a Nutrition Facts label

Understanding Nutrition Facts. This is a nutrition facts label from a bag of Sun Chips. If you look at the ingredients, you can see that this bag of chips contains a lot of fat, a lot of sodium (salt) and some sugar, but no vitamins or minerals, so it's not that healthy to eat.
a graphic picture of Nutrition Facts label of Sun Chips.
Meal Planning for Healthier Eating
 
This health article is made available by Dr. Joseph Barry MD a Physician. Physician's office at 5415 West Genesee St., Camillus, NY 13031, is easily accessible from Syracuse, Warners, Marcellus, Liverpool, Elbridge, Memphis, Nedrow, Baldwinsville, Jordan, and Mottville.
Dr. Joseph Barry MD is rewarding children for Good Deeds performed via our Good Deed Contest Win a computer! Ask our Physician's office about the next prize giving and click here for enrollment!
 
 
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  A picture of a young man who stands right next to the doctor who awards the Good Deeds prize (Gateaway computer) to him and there is a lady right behind those two guys... this event is about good deeds contest winners
   
 
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